Resources
If You are Currently in Crisis:
- Please contact 911 or Psychiatric Emergency Services at (415) 206-8125.
- Alternatively, you can call 988 to access the Suicide & Crisis Lifeline.
- If you prefer text, you can text 741741 to reach a crisis counselor.
Tools for Our Sessions
Additional Psychology Information
Anxiety and Depression Association of America – adaa.org
American Psychological Association – apa.org
Association for Behavioral and Cognitive Therapies – abct.org
International OCD Foundation – iocdf.org
Meditation and Mindfulness Information
Tara Branch: Meditation Resources – tarabrach.com/howtomeditate/
Meditation App – https://jonkabat-zinn.com/meditation-app